TRAIN TO COMPETE.
TRAIN FOR LIFE.
We train High Performers using custom training programs and professional coaches - helping you maximize your Daily Performance - at home, on the field, at work, in your daily life. Located in Central Florida, we serve athletes in the greater Orlando area.
Athletes
Maximize your potential in Sport
Our sport performance programs are for athletes who are looking for a real custom-tailored training program with proven results. They vary in focus and can be delivered to best fit your lifestyle: on-site, online or a hybrid.
Dylan Crews (#2 pick MLB), Coach Jeff Higuera (Founder, Competitor Performance Academy), Anfernee Simons (#24 pick NBA)
Brendan Rodgers (#2 pick MLB), Coach Jeff Higuera, Zac Veen (#9 pick MLB)
Reach your Athletic Potential
POWER SPEED AGILITY
VERTICAL MINDSET STRENGTH
PROVEN RESULTS!
Professional Coaching
We are committed to providing personalized training with the support of a community.
All programs are administered by a Professional Coach, regardless of which membership option you choose. Those who train on-site will experience their own custom training routine with an atmosphere of like-minded people working hard to achieve their goals around them.
Athlete Programs
Fundamentals
This program progressively teaches many of the athletic performance skills needed to be Elite; Mobility, Bodyweight movement, Strength, Power, Core Training. This program will continually build and progress as you grow. The goal, as with all programs, is to prepare the Athlete for their next level in training and sport.
Elite
Designed for High School and College athletes. A custom designed program based on your Sport(s), Evaluation and Goals. The end result is helping you to maximize your performance in Sport. This program is progressive - helping you build and grow on your Fundamental strengths. In-season and Off-season options.
Pro
Designed for Professional Athletes. When the smallest details are the separators at the highest level. A custom designed program to help maximize your potential, longevity in Sport and keep you healthy. In-season and Off-season options.
Free Evaluation for all new members - $250 value. Must be serious about improving your athletic performance.
The evaluation includes:
💪 1 on 1 sit down with Coach Jeff Higuera or a professional coach to review your health history, past and present injuries, short and long term playing goals, and training experience
💪 InBody Body Composition Testing: A body composition analyzer that measures your body fat, muscle, total body water and more.
💪 Functional Movement Screen: This screen determines the greatest areas of movement deficiency, exposing movement limitations and asymmetries.
💪 Performance Assessment: Assess the athlete’s current ability in the qualities of explosive power, agility, acceleration, top-end speed, relative strength, and anaerobic capacity.
💪 Discussion of results: Coach Jeff Higuera or a professional coach will discuss the overall results of each level of the evaluation and help determine where you should start to get the most out of your performance training.
Adults
Train for Life
Our adult programs are built for those who are looking to meet and exceed the expectations of fitness and health in their daily lives. Our goal is to help working professionals reach their full potential with training programs that have them looking and feeling their best, without taking away from their day.
Adults Fitness Programs
Body Composition
Look good. Feel Great. A 16-Week Program designed to improve body composition by decreasing fat and increasing muscle. This program is for beginners looking to get back into a fitness routine and improve their health.
Fit
Fit is a 36-week program to improve strength, power, and endurance. This is the athlete version of our adult programs for those looking to take their fitness to the next level. This program uses barbells, dumbbells, and kettlebells for the strength training progressions.
Burn
Burn is a 36-week Program designed to build strength and a higher fitness level. This program primarily uses dumbbells and kettlebells for strength training combined with interval training circuits.
