Assessment Form

First name

Last name

Phone

Email

Birthday

Month

Day

Year

Address

Explain in detail your performance and training goals. How can we help you the most?

When was the last time you were in a consistent training program?

Give us an idea of your overall training experience. What have you done in the past?

Rate your overall experience in performance training

Experienced | 4+ Years

Moderate | 1 - 3 Years

Beginner

What Day's Are You Available to Train | Check days that work best for you below >

Do you have any existing injuries or conditions we should be aware of? Please list injuries, surgeries, or medical issues you have had or currently have.

What do you expect from us as your coaches?

What are you prepared to do to work towards your goals? Why are these goals important to you?

How many hours per night do you sleep *

1-4 Hours

4-6 Hours

6-9 Hours

9+ Hours

If not getting enough sleep (less than 7-8 hours), what is stopping you from this?

Right now, how would you rate your overall performance nutrition

What would you consider your greatest roadblock when it comes to your nutrition?

Do you have any current performance measures you can share with me? Bench/Squat/Deadlift Max? Speed times (40y, 60y, 10y), Vertical Jump, Pro-Agility, Conditioning tests etc.?